ABOUT
MY STORY
Emilie is a Registered Dietitian passionate about helping others find balance between food, exercise, and overall wellness. Having struggled to find a healthy relationship with food and exercise for several years, Emilie understands how difficult this can be.
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She has put in the work to achieve a balanced and healthy approach to nutrition and fitness, and is eager to help others do the same.
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Knowledgable about nutrition and physiology, she is passionate about helping others sift through the misinformation on nutrition and fitness, and empowering them to make improvements to their health through behavioral changes that will enhance their lives and overall wellness.
MY APPROACH
Emilie believes in an "all foods fit" approach to nutrition, which deems that that there are no good or bad foods - just simply foods that are more or less nutrient dense (all of which can fit into a balanced lifestyle). Emilie helps others finally make peace with food, while pursuing their health and fitness goals.​
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Emilie provides nutrition education to help you learn about the value of different foods, how to build balanced meals and snacks, and how to reach a healthy relationship with food and your body.
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As both a personal trainer and dietitian, Emilie will provide you with the tools necessary to reach your nutrition and fitness goals in a balanced and healthy way. In addition to diet education and workout plans, Emilie provides personalized and compassionate support to help you reach your goals. Leave your information below to learn more!
